Skip to content

John Fawkes

Hardcore evidence-based fitness and self-improvement

  • Home
  • About
  • Appearances
  • Contact
  • Coaching
  • Store
  • Free updates

Category: Fat Loss

50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2

Posted on November 12, 2020November 12, 2020 by John Fawkes
Welcome to part two of my massive collection of paleo dessert recipes!  Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends.  For cookies,... Read More

10 Food Swaps For Weight Loss

Posted on July 9, 2020July 9, 2020 by John Fawkes
When I got out of college, I had a pretty hefty beer gut.  As it turns out, keg stands are not a very effective form of exercise.   So naturally I wanted to get rid of that extra weight.&nbs... Read More

How The Biggest Loser Would Work If I Was In Charge

Posted on April 12, 2020April 12, 2020 by John Fawkes
I thought The Biggest Loser was finally, mercifully dead.  Oh how naive I was. My blissful ignorance was shattered last week when a family member casually mentioned that the show had been revived... Read More

How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise

Posted on November 13, 2019November 13, 2019 by John Fawkes
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project.  In that interview I shared one of the most valuable techniques... Read More

My Super-Efficient Full-Body Workout Split

Posted on July 12, 2019July 12, 2019 by John Fawkes
A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric de... Read More
  • 1 of 9
  • 1
  • 2
  • 3
  • …
  • 9
  • Next »

Newsletter

Download the free Habit Change Cheat Sheet

Health and Fitness Habit Coaching

Get coached on Coach.me

Recent Posts

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You

Article Categories

Popular Articles

  • The Beginner’s Guide to Resistance Band Training
  • How to cure a caffeine addiction in four days, without withdrawal symptoms
  • Are you in good shape? Here’s how you compare.
  • The Complete Guide to Glute Training, Part 1: Things You Didn’t Know About Your Own Butt
  • How to embrace the suck and develop mental toughness
  • Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between
  • How to Sculpt a Flat Belly: Part 1 of 10
  • How to sleep well and produce more testosterone, every night

Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

Follow @johnfawkes
© 2022 John Fawkes. All Rights Reserved.
Get my free seven-day body recomposition course.
+