Welcome to part two of my massive collection of paleo dessert recipes! Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends. For cookies,...Read More
When I got out of college, I had a pretty hefty beer gut. As it turns out, keg stands are not a very effective form of exercise. So naturally I wanted to get rid of that extra weight.&nbs...Read More
I thought The Biggest Loser was finally, mercifully dead. Oh how naive I was. My blissful ignorance was shattered last week when a family member casually mentioned that the show had been revived...Read More
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques...Read More
A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric de...Read More