Category: Fat Loss
Six Rules to Lose Ten Pounds in the Next Month
So the years have dragged on, and you no longer fit into your old pants. On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More
Eight Fitness Subjects I’ve Changed My Mind About In the Last Four Years
When I was a kid, I believed in ghosts, aliens, and honest politicians. I learned better, but even as an adult I still find myself needing to re-evaluate old beliefs very often. When I started ... Read More
Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10
For the second to last article in this series, I want to tackle a few more advanced topics related to timing. Specifically, when to eat, when to exercise, and which of your meals should be the bigge... Read More