Category: Fat Loss
My Super-Efficient Full-Body Workout Split
A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric de... Read More
Exactly How Many Calories You’ll Burn by Walking
I’ve been getting this question for a long time and I’ve always pointed people to articles on other sites to answer it. Today it finally occurred to me that I could actually write a better... Read More
How to Recomp and Who Should Do It
Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness. Most people experience recomp for the first few months when they get serious abou... Read More