Category: Fat Loss
High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss
Last weekend I ended my three-month experiment with the ketogenic diet. I also ended another experiment: five weeks on the Targetted Ketogenic Diet while doing full-body workouts nearly every day. ... Read More
Interview: Krista Stryker on bodyweight training, vegetarianism, flexibility, and setting fun goals
Over the past year, many of my readers have said that they’d like to hear more about bodyweight training. It’s easy to see why- bodyweight training is convenient, cheap, and every progr... Read More
Interview: JC Deen on fat loss, calorie counting, and commitment to succeed
One of the coolest things about running this website is that I get to talk to people I admire. Today’s article is the first in a new series in which I interview guest experts. Unlike my pa... Read More