Category: Energy
Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks
Most people suffer from low energy on a regular basis. For most of my life, I did too. I hardly ever felt like I got enough sleep. I struggled to stay focused. I chugged caffeinated beverages ... Read More
Four sleep habits of highly productive people
This article was originally published on Medium.com If you want to be more productive, it behooves you to look at some of the world’s most successful people and see what they have in common. And it ... Read More
The real truth about having a slow metabolism
One of the most common things I hear from people is that they have trouble losing weight because they have a slow metabolism. They want me to teach them how to speed up their metabolism, and while I... Read More