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John Fawkes

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Category: Energy

The Quick Fix For Low Energy During The Day

Posted on March 13, 2020March 13, 2020 by John Fawkes
I’ve written before about how to improve your energy level, but I’ve mostly focused on long-term strategies. Today I want to share a quick fix that I’ve found to be effective when I ... Read More

How Tired And Sore Should You Be After A Workout?

Posted on October 23, 2019October 23, 2019 by John Fawkes
People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase.  People who ju... Read More

Eight hidden factors that control your energy level

Posted on June 21, 2019June 21, 2019 by John Fawkes
The biggest fitness-related problem people want to solve is, unsurprisingly, excess body fat. When I started this business I assumed that would be my reader’s main problem too. An experience I h... Read More

How to sleep well and produce more testosterone, every night

Posted on September 4, 2018August 8, 2019 by John Fawkes
Sleep is often referred to as the “missing third” of our life.  We spend more time sleeping than on any other activity- so why are we so bad at it?  Two thirds of people say they don’t get eno... Read More

Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks

Posted on February 15, 2017February 15, 2017 by John Fawkes
Most people suffer from low energy on a regular basis.  For most of my life, I did too.  I hardly ever felt like I got enough sleep.  I struggled to stay focused.  I chugged caffeinated beverages ... Read More
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Recent Posts

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Recent Articles

  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
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John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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