I’ve written before about how to improve your energy level, but I’ve mostly focused on long-term strategies. Today I want to share a quick fix that I’ve found to be effective when I ...Read More
People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase. People who ju...Read More
The biggest fitness-related problem people want to solve is, unsurprisingly, excess body fat. When I started this business I assumed that would be my reader’s main problem too. An experience I h...Read More
Sleep is often referred to as the “missing third” of our life. We spend more time sleeping than on any other activity- so why are we so bad at it? Two thirds of people say they don’t get eno...Read More
Most people suffer from low energy on a regular basis. For most of my life, I did too. I hardly ever felt like I got enough sleep. I struggled to stay focused. I chugged caffeinated beverages ...Read More