Category: Diet
What Exactly Makes a Food Healthy?
Probably literally a million lists of healthy foods have been written, but I don’t know if I’ve ever seen anyone take a step back and explain exactly what qualifies a food as “healthy.”... Read More
Which Foods Have the Highest Thermic Effect of Food?
Your body burns energy a few different ways. There’s your basal metabolic rate- the amount of energy it burns just to maintain itself. Then there are calories burned during deliberate exercise, as... Read More
Should you put raw eggs in your protein shakes? Does cooking the meat denature the protein?
I’m a big fan of protein shakes. Well, I don’t love them. I love the results they get me when I’m bulking. I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not ... Read More