The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes

Posted on February 14, 2021November 18, 2021 by John Fawkes

Title image credit: https://totalshape.com/ The vast majority of the foods available to us these days are processed. While these foods are convenient and delicious, many of them are far from healthy. ... Read More

10 Food Swaps For Weight Loss

Posted on July 9, 2020July 9, 2020 by John Fawkes

When I got out of college, I had a pretty hefty beer gut. As it turns out, keg stands are not a very effective form of exercise. So naturally I wanted to get rid of that extra weight.&nbs... Read More

How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise

Posted on November 13, 2019November 13, 2019 by John Fawkes

Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques... Read More

Eat Fresh, Not Necessarily Organic

Posted on October 31, 2019October 31, 2019 by John Fawkes

Articles about healthy eating almost always tell you to eat organic, local, seasonal and/or fresh foods. Unfortunately, these terms are often conflated, making it difficult for consumers to weigh the ... Read More

Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10

Posted on January 10, 2019January 2, 2019 by John Fawkes

For the second to last article in this series, I want to tackle a few more advanced topics related to timing. Specifically, when to eat, when to exercise, and which of your meals should be the bigge... Read More

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John Fawkes

Hardcore evidence-based fitness and self-improvement

Category: Diet

The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes

10 Food Swaps For Weight Loss

How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise

Eat Fresh, Not Necessarily Organic

Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10