When I got out of college, I had a pretty hefty beer gut. As it turns out, keg stands are not a very effective form of exercise. So naturally I wanted to get rid of that extra weight.&nbs...Read More
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques...Read More
Articles about healthy eating almost always tell you to eat organic, local, seasonal and/or fresh foods. Unfortunately, these terms are often conflated, making it difficult for consumers to weigh the ...Read More
For the second to last article in this series, I want to tackle a few more advanced topics related to timing. Specifically, when to eat, when to exercise, and which of your meals should be the bigge...Read More
Probably literally a million lists of healthy foods have been written, but I don’t know if I’ve ever seen anyone take a step back and explain exactly what qualifies a food as “healthy.”...Read More