Title image credit: https://totalshape.com/ The vast majority of the foods available to us these days are processed. While these foods are convenient and delicious, many of them are far from healthy. ...Read More
When I got out of college, I had a pretty hefty beer gut. As it turns out, keg stands are not a very effective form of exercise. So naturally I wanted to get rid of that extra weight.&nbs...Read More
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques...Read More
Articles about healthy eating almost always tell you to eat organic, local, seasonal and/or fresh foods. Unfortunately, these terms are often conflated, making it difficult for consumers to weigh the ...Read More
For the second to last article in this series, I want to tackle a few more advanced topics related to timing. Specifically, when to eat, when to exercise, and which of your meals should be the bigge...Read More