Category: Diet
Interview: Darya Rose of Summer Tomato on Mindful Eating, Body Image, Cooking, and Building Healthy Habits
This week’s guest is Darya Rose, the proprietor of Summer Tomato. Darya famously describes herself not as a diet or fitness expert- in fact, she hates the word “diet,” which she&#... Read More
Interview: Krista Stryker on bodyweight training, vegetarianism, flexibility, and setting fun goals
Over the past year, many of my readers have said that they’d like to hear more about bodyweight training. It’s easy to see why- bodyweight training is convenient, cheap, and every progr... Read More
How to not be fooled by fake science
Not a lot of people know this, but one thing I like to do in my spare time is read articles about dating and attraction. One dating columnist I occasionally read is Dr. Nerdlove– his articles ... Read More