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Category: Diet

10 Food Swaps For Weight Loss

Posted on July 9, 2020July 9, 2020 by John Fawkes
When I got out of college, I had a pretty hefty beer gut.  As it turns out, keg stands are not a very effective form of exercise.   So naturally I wanted to get rid of that extra weight.&nbs... Read More

How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise

Posted on November 13, 2019November 13, 2019 by John Fawkes
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project.  In that interview I shared one of the most valuable techniques... Read More

Eat Fresh, Not Necessarily Organic

Posted on October 31, 2019October 31, 2019 by John Fawkes
Articles about healthy eating almost always tell you to eat organic, local, seasonal and/or fresh foods. Unfortunately, these terms are often conflated, making it difficult for consumers to weigh the ... Read More

Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10

Posted on January 10, 2019January 2, 2019 by John Fawkes
For the second to last article in this series, I want to tackle a few more advanced topics related to timing.  Specifically, when to eat, when to exercise, and which of your meals should be the bigge... Read More

What Exactly Makes a Food Healthy?

Posted on July 30, 2018October 21, 2019 by John Fawkes
Probably literally a million lists of healthy foods have been written, but I don’t know if I’ve ever seen anyone take a step back and explain exactly what qualifies a food as “healthy.”... Read More
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Recent Articles

  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
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  • Fitness Truths Nobody Will Tell You
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  • 10 Food Swaps For Weight Loss
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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