Bursting with Energy Module 4: Daytime

Welcome to Bursting with Energy- Module 4. In this part of the course, we’ll be taking a closer look at what you’re doing throughout the day and adjusting your environment and daily habits to further eliminate causes of energy slumps throughout the day. We’ll also be taking a look at stress, caffeine consumption, and your workouts, as well as work habits that may be causing excessive mental fatigue. Finally, you’ll be identifying and eliminating sources of stress in your life, and

Click here to download the Sample Daily Routines PDF

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