Author: John Fawkes
Sculpt a Flat Belly Part 6/10- Why Stress is Key to Losing Belly Fat
Now that you’ve learned the basics of fat loss nutrition as well as how to exercise your abs, it’s time to learn about some of the non-obvious ways to build a flatter belly. Today we’re going ... Read More
How to Exercise to Burn Belly Fat- Part 5/10 of How to Sculpt a Flat Belly
In the last lesson of this series, I showed you which exercises are the best for building your abs, and why you need a variety of exercises to build the various groups of abdominal muscles. Today Iâ... Read More
Abdominal Anatomy 101- Part 4/10 of How to Sculpt a Flat Belly
Now that you’ve learned the basics of eating for fat loss, it’s time to discuss the fun part: how to exercise to build better abs. In today’s lesson, I’ll tell you how to build up your abdom... Read More