Author: John Fawkes
How to Lose Water Weight- How to Sculpt a Flat Belly Part 8 of 10
So far I’ve told you how to build muscle, lose fat, and de-bloat your gut. Today I’m going to talk about losing water weight. Your weight can easily swing up or down by about five pounds, simp... Read More
Flat Belly Lesson 7: How to De-Bloat Your Belly
So far this series has focused on what fitness courses usually focus on- losing fat and building muscle. As it should be- that’s 80% of what it takes to have a flat belly. But what about the oth... Read More
Sculpt a Flat Belly Part 6/10- Why Stress is Key to Losing Belly Fat
Now that you’ve learned the basics of fat loss nutrition as well as how to exercise your abs, it’s time to learn about some of the non-obvious ways to build a flatter belly. Today we’re going ... Read More