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John Fawkes

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Author: John Fawkes

The Pause Button Mentality Is Killing You

Posted on April 21, 2020April 21, 2020 by John Fawkes
Why You Need the “Intensity Dial” Mental Model I’ll get back into exercise once things settle down a bit. I’m going to take a short break from my diet, but I’ll get back into it once I’m n... Read More

Here’s a Quick, Fun Home Workout

Posted on April 17, 2020April 17, 2020 by John Fawkes
I’ve been keeping it simple lately. Here’s a workout I’ve done a few times in the last couple weeks. A) Do as many pushups as you can in one set. If you can’t do at least ten, ... Read More

How The Biggest Loser Would Work If I Was In Charge

Posted on April 12, 2020April 12, 2020 by John Fawkes
I thought The Biggest Loser was finally, mercifully dead.  Oh how naive I was. My blissful ignorance was shattered last week when a family member casually mentioned that the show had been revived... Read More

How To Identify And Fix Low Testosterone

Posted on April 9, 2020April 9, 2020 by John Fawkes
Men these days are quite literally not what they used to be.  The average testosterone level of American men has declined by roughly 1% per year since at least the mid-1980’s, if not longer- th... Read More

Alpha Wolf Nutrition Review

Posted on April 6, 2020April 6, 2020 by John Fawkes
A few months ago, the owner of Alpha Wolf Nutrition sent me free samples of his three products to try.  I swore I’d review them, then got busy, so…three months later, here it is, my review of... Read More
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Recent Posts

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You

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Recent Articles

  • The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes
  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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