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John Fawkes

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Author: John Fawkes

How The Biggest Loser Would Work If I Was In Charge

Posted on April 12, 2020April 12, 2020 by John Fawkes
I thought The Biggest Loser was finally, mercifully dead.  Oh how naive I was. My blissful ignorance was shattered last week when a family member casually mentioned that the show had been revived... Read More

How To Identify And Fix Low Testosterone

Posted on April 9, 2020April 9, 2020 by John Fawkes
Men these days are quite literally not what they used to be.  The average testosterone level of American men has declined by roughly 1% per year since at least the mid-1980’s, if not longer- th... Read More

Alpha Wolf Nutrition Review

Posted on April 6, 2020April 6, 2020 by John Fawkes
A few months ago, the owner of Alpha Wolf Nutrition sent me free samples of his three products to try.  I swore I’d review them, then got busy, so…three months later, here it is, my review of... Read More

Four Home Workouts for Surviving the Coronacalypse

Posted on March 27, 2020March 27, 2020 by John Fawkes
Pretty much everyone is stuck at home now with very little to do, some of us more than others.  Like, I work from home and live alone, so I’m super-extra-stuck, but at least I probably won’t get ... Read More

How to Stay Healthy When You’re Self-Isolating During the Coronavirus Pandemic

Posted on March 21, 2020March 21, 2020 by John Fawkes
Right, so I promised a while back that I’d write about the coronavirus.  This ended up being several times longer than the short article I thought it would be.  That happens a lot. I want to empha... Read More
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Recent Posts

  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick

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Popular Articles

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  • How to embrace the suck and develop mental toughness
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  • How to Sculpt a Flat Belly: Part 1 of 10
  • How to sleep well and produce more testosterone, every night

Recent Articles

  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
  • 10 Food Swaps For Weight Loss
  • Embrace The Monotony
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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