Author: John Fawkes
Ten Changes That Helped My Onset Insomnia
Some people get addicted to alcohol, or cocaine, or even porn. My addiction has always been caffeine. As a kid, I drank three to five Dr. Peppers a day, often continuing well into the evening. To ma... Read More
Is Resveratrol Just an Excuse to Get Drunk, or Will It Turn You Into the Highlander?
“Every man would live long,” Jonathan Swift famously observed, “but no man would be old.” There’s some reason to believe that resveratrol can give you just that–not just a longer lifespa... Read More
How I Built Fitness Habits as a Beginner
Some people want to lose weight. Some people want to gain weight. Back in college I used to be the worst of both worlds- really skinny, but not lean. Instead I had some extra padding, and a siza... Read More