Author: John Fawkes
Here’s a Quick, Fun Home Workout
I’ve been keeping it simple lately. Here’s a workout I’ve done a few times in the last couple weeks. A) Do as many pushups as you can in one set. If you can’t do at least ten, ... Read More
How The Biggest Loser Would Work If I Was In Charge
I thought The Biggest Loser was finally, mercifully dead. Oh how naive I was. My blissful ignorance was shattered last week when a family member casually mentioned that the show had been revived... Read More
How To Identify And Fix Low Testosterone
Men these days are quite literally not what they used to be. The average testosterone level of American men has declined by roughly 1% per year since at least the mid-1980’s, if not longer- th... Read More