Author: John Fawkes
There are five levels of student- which one are you?
I recently shot this video as part of the content for the new, updated version of Lose 5 Pounds a Month, my premium fat loss course. I’m displaying it here partly as a free preview of version ... Read More
Interview: Athony Mychal on skinny fat syndrome, mental models for fitness, and why barbells are usually better
It’s interview time again! Today’s guest is Anthony Mychal. In addition to being one of my favorite fitness people, he’s also one of my favorite writers in the entire world. I ... Read More
High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss
Last weekend I ended my three-month experiment with the ketogenic diet. I also ended another experiment: five weeks on the Targetted Ketogenic Diet while doing full-body workouts nearly every day. ... Read More