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John Fawkes

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Author: John Fawkes

I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review

Posted on January 21, 2021January 21, 2021 by John Fawkes
I’ve always been a caffeine junkie– even as a kid, I had an unhealthy love of Dr. Pepper. You’ve probably seen my article on how to quit caffeine– which I’ve done about a dozen times now... Read More

50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2

Posted on November 12, 2020November 12, 2020 by John Fawkes
Welcome to part two of my massive collection of paleo dessert recipes!  Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends.  For cookies,... Read More

50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1

Posted on November 12, 2020November 12, 2020 by John Fawkes
Part one of this article includes cookie, cake, bread and pie recipes.  For brownie, fruit, candy and ice cream recipes, check out part two. As a fitness writer, I spend a lot of time telling people ... Read More

Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation

Posted on October 30, 2020September 25, 2020 by John Fawkes
In the movies, the mad scientist toils in his lab, developing an experimental super-soldier serum.  Then when he thinks he has it right, impatient to put it to use, he injects himself with it.  And ... Read More

Fitness Truths Nobody Will Tell You

Posted on October 16, 2020September 25, 2020 by John Fawkes
If there’s one thing people love doing, it’s making excuses.  And if there’s one thing people hate hearing, it’s that they’re making excuses.   That’s why your friends won’t te... Read More
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Recent Posts

  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results

Article Categories

Popular Articles

  • The Beginner’s Guide to Resistance Band Training
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  • Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between
  • How to Sculpt a Flat Belly: Part 1 of 10
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Recent Articles

  • I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review
  • 50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2
  • 50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1
  • Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation
  • Fitness Truths Nobody Will Tell You
  • 80/20 Fitness: Eight Tiny Habits That Get Big Results
  • How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
  • 10 Food Swaps For Weight Loss
John Fawkes: Personal trainer, world traveller, science geek and shameless bro. Pumping iron in Thailand.

About John Fawkes


John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition.

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