Author: John Fawkes
Why and How to Avoid BPAs
Yesterday I read this article about a new study which showed that regular exposure to BPA can impair insulin regulation in otherwise healthy adults. That is- it inflicts symptoms similar to pre-diab... Read More
How to sleep well and produce more testosterone, every night
Sleep is often referred to as the “missing third” of our life. We spend more time sleeping than on any other activity- so why are we so bad at it? Two thirds of people say they don’t get eno... Read More
Bilateral Deficit, or Why You Should Favor Unilateral Exercises
Here’s a quick hypothetical scenario for you. Suppose you go to the gym and decide to test your strength on the leg curl machine. Since it’s hard to test your one-rep max for isolation exercis... Read More