Author: John Fawkes
Six Supplements for Greater Productivity
I originally wrote this way back in 2015 when I was just starting my blog. I found it today while I was looking through my old archived drafts- apparently I submitted it as a guest post to a big nut... Read More
How to embrace the suck and develop mental toughness
To radically transform your body, sometimes you have to do stuff that isn’t fun. You have to do workouts you’d rather just bail on. You have to eat healthy food that usually tastes goo... Read More
How to Deal With Delayed-Onset Muscle Soreness (DOMS)
Fun fact: I initially tried to spell it “delaid.” That should tell you where my head’s at today. You know what feels awesome? The Burn- that slight burning sensation you get when... Read More