Author: John Fawkes
80/20 Fitness: Eight Tiny Habits That Get Big Results
There are no magic pills in fitness. There are no secret techniques you can use to avoid the need for diet and exercise. However, there are a few things you can do that produce disproportionate ... Read More
How To Find Scientific Studies– The Pubmed/Jstor/NCBI/ScienceDirect Trick
This shouldn’t be news to anyone, but popular media articles about scientific studies are terrible. They almost always misrepresent (and generally overstate) the study’s conclusions, plus ... Read More
10 Food Swaps For Weight Loss
When I got out of college, I had a pretty hefty beer gut. As it turns out, keg stands are not a very effective form of exercise. So naturally I wanted to get rid of that extra weight.&nbs... Read More