Author: John Fawkes
Eight Fitness Subjects I’ve Changed My Mind About In the Last Four Years
When I was a kid, I believed in ghosts, aliens, and honest politicians. I learned better, but even as an adult I still find myself needing to re-evaluate old beliefs very often. When I started ... Read More
How to Sculpt a Flat Belly Lesson 10: Your Flat Belly Cheat Sheet
Welcome to the tenth and final lesson of this course. If you haven’t read the other nine articles, this one won’t make much sense, so click here to start from the beginning. I have n... Read More
Meal Schedules, Workout Timing and Calorie Cycling for a Flatter Belly- Part 9/10
For the second to last article in this series, I want to tackle a few more advanced topics related to timing. Specifically, when to eat, when to exercise, and which of your meals should be the bigge... Read More