Author: John Fawkes
Six Seriously Unorthodox Ways to Fight Anxiety
I’ve dealt with anxiety for my whole life. Never to the level of panic attacks, granted. But I’ve gone out to parties and networking events, only to be too paralyzed with fear to talk ... Read More
Case Study: How Xi Han Lost 45 Pounds In 5 Months
Gather round children, for today I shall tell you a tale. A tale of love (of food), loss (of fat), and most of all, the tale of one man’s journey from being a chubby couch potato to being lean, se... Read More
Six Rules to Lose Ten Pounds in the Next Month
So the years have dragged on, and you no longer fit into your old pants. On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More