12 spices that help you live longer and lose fat faster
As a kid, I hated spicy foods. So much so, in fact, that I refused to eat Mexican food, Indian food, or any other ethnic cuisine that I thought might be too spicy. I knew what I liked (mostly pizz... Read More
There are five levels of student- which one are you?
I recently shot this video as part of the content for the new, updated version of Lose 5 Pounds a Month, my premium fat loss course. I’m displaying it here partly as a free preview of version ... Read More
Interview: Athony Mychal on skinny fat syndrome, mental models for fitness, and why barbells are usually better
It’s interview time again! Today’s guest is Anthony Mychal. In addition to being one of my favorite fitness people, he’s also one of my favorite writers in the entire world. I ... Read More