The Nootropic Coffee Blend I’ve Fallen In Love With

Posted on October 16, 2019October 17, 2019 by John Fawkes

Until a few years ago, I hated coffee. For most of my life I was strictly a soda drinker, and after I started getting more serious about my health ten years ago, I started drinking tea. Bu... Read More

The Probiotic I Use When Traveling and Taking Antibiotics

Posted on September 18, 2019September 18, 2019 by John Fawkes

I don’t know about you, but I worry about my ass a lot. That’s why I love the supplement I’m going to talk about today: it protects my sensitive butthole from the ravages of both m... Read More

How To Enjoy Your Social Life While Staying In Shape

Posted on August 19, 2019August 19, 2019 by John Fawkes

There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re obese maybe your doctor... Read More

To Achieve More, Start Challenging Your Own Excuses

Posted on July 22, 2019July 22, 2019 by John Fawkes

Last January, I was invited to a sushi dinner in Amsterdam. The dinner was hosted by Menno Henselmans, whose Bayesian Personal Training course I was then taking. I really wanted to go, but there... Read More

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