How to Lose Weight With the Food You’re Already Eating: the Food Line-up Exercise
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques... Read More
Eat Fresh, Not Necessarily Organic
Articles about healthy eating almost always tell you to eat organic, local, seasonal and/or fresh foods. Unfortunately, these terms are often conflated, making it difficult for consumers to weigh the ... Read More
How Tired And Sore Should You Be After A Workout?
People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase. People who ju... Read More