To Achieve More, Start Challenging Your Own Excuses
Last January, I was invited to a sushi dinner in Amsterdam. The dinner was hosted by Menno Henselmans, whose Bayesian Personal Training course I was then taking. I really wanted to go, but there... Read More
My Super-Efficient Full-Body Workout Split
A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric de... Read More
Exactly How Many Calories You’ll Burn by Walking
I’ve been getting this question for a long time and I’ve always pointed people to articles on other sites to answer it. Today it finally occurred to me that I could actually write a better... Read More