To radically transform your body, sometimes you have to do stuff that isn’t fun. You have to do workouts you’d rather just bail on. You have to eat healthy food that usually tastes goo...Read More
Fun fact: I initially tried to spell it “delaid.” That should tell you where my head’s at today. You know what feels awesome? The Burn- that slight burning sensation you get when...Read More
I’ve been an online fitness coach for over two years now, but three months ago I started doing something different. In October, a reader of mine told me about a habit-tracking and coaching platfor...Read More
I’ve been wanting to write this article for a long time. I’ve written a lot of articles about the individual components of fat loss, but what follows is a complete step by step guide to fat loss...Read More
I’m a big fan of protein shakes. Well, I don’t love them. I love the results they get me when I’m bulking. I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not ...Read More