Are you in good shape? Here’s how you compare.
It can be hard to know what “being in good shape” means these days. Most of the images you see veer towards one of two extremes- either fitness models, or the morbidly obese. More ofte... Read More
Chicken legs to tree trunks: The comprehensive 45-minute leg workout
How many muscles do you think there are in the human leg? Think for a moment. Quads, hamstrings, inner and outer thigh muscles, calves..maybe half a dozen or so? Nope. What if I told you there... Read More
Inspiration Part 1: Jiro Dreams of Sushi
I don’t talk about inspiration very much. Partly that’s because people get too hung up on it instead of taking action. But partly it’s just because I’ve never felt like I had much to say a... Read More