5 Rules to Lose 10 Pounds in the Next Month

Posted on March 20, 2019 by John Fawkes

So the years have dragged on, and you no longer fit into your old pants. On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More

Ten Changes That Helped My Onset Insomnia

Posted on March 15, 2019 by John Fawkes

Some people get addicted to alcohol, or cocaine, or even porn. My addiction has always been caffeine. As a kid, I drank three to five Dr. Peppers a day, often continuing well into the evening. To ma... Read More

Is Resveratrol Just an Excuse to Get Drunk, or Will It Turn You Into the Highlander?

Posted on March 4, 2019March 4, 2019 by John Fawkes

“Every man would live long,” Jonathan Swift famously observed, “but no man would be old.” There’s some reason to believe that resveratrol can give you just that–not just a longer lifespa... Read More

How I Built Fitness Habits as a Beginner

Posted on February 15, 2019February 15, 2019 by John Fawkes

Some people want to lose weight. Some people want to gain weight. Back in college I used to be the worst of both worlds- really skinny, but not lean. Instead I had some extra padding, and a siza... Read More

Eight Fitness Subjects I’ve Changed My Mind About In the Last Four Years

Posted on February 5, 2019 by John Fawkes

When I was a kid, I believed in ghosts, aliens, and honest politicians. I learned better, but even as an adult I still find myself needing to re-evaluate old beliefs very often. When I started ... Read More

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