How to Recomp and Who Should Do It

Posted on May 30, 2019June 5, 2019 by John Fawkes

Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness. Most people experience recomp for the first few months when they get serious abou... Read More

40 Things I Wish I Could Travel Back in Time and Tell Myself

Posted on May 9, 2019May 9, 2019 by John Fawkes

One of the cool things about writing articles is that they’re almost like a diary– not of the things you did on any given day, but of the things you used to believe in. In my case, that would mo... Read More

Six Seriously Unorthodox Ways to Fight Anxiety

Posted on April 10, 2019April 10, 2019 by John Fawkes

I’ve dealt with anxiety for my whole life. Never to the level of panic attacks, granted. But I’ve gone out to parties and networking events, only to be too paralyzed with fear to talk ... Read More

Case Study: How Xi Han Lost 45 Pounds In 5 Months

Posted on April 2, 2019April 3, 2019 by John Fawkes

Gather round children, for today I shall tell you a tale. A tale of love (of food), loss (of fat), and most of all, the tale of one man’s journey from being a chubby couch potato to being lean, se... Read More

Six Rules to Lose Ten Pounds in the Next Month

Posted on March 20, 2019March 29, 2019 by John Fawkes

So the years have dragged on, and you no longer fit into your old pants. On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More

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