Six Seriously Unorthodox Ways to Fight Anxiety

Posted on April 10, 2019April 10, 2019 by John Fawkes

I’ve dealt with anxiety for my whole life. Never to the level of panic attacks, granted. But I’ve gone out to parties and networking events, only to be too paralyzed with fear to talk ... Read More

Case Study: How Xi Han Lost 45 Pounds In 5 Months

Posted on April 2, 2019April 3, 2019 by John Fawkes

Gather round children, for today I shall tell you a tale. A tale of love (of food), loss (of fat), and most of all, the tale of one man’s journey from being a chubby couch potato to being lean, se... Read More

Six Rules to Lose Ten Pounds in the Next Month

Posted on March 20, 2019March 29, 2019 by John Fawkes

So the years have dragged on, and you no longer fit into your old pants. On top of that, summer is coming up, you’re still carrying a few extra pounds from the holidays, and you realize you’re n... Read More

Ten Changes That Helped My Onset Insomnia

Posted on March 15, 2019 by John Fawkes

Some people get addicted to alcohol, or cocaine, or even porn. My addiction has always been caffeine. As a kid, I drank three to five Dr. Peppers a day, often continuing well into the evening. To ma... Read More

Is Resveratrol Just an Excuse to Get Drunk, or Will It Turn You Into the Highlander?

Posted on March 4, 2019March 4, 2019 by John Fawkes

“Every man would live long,” Jonathan Swift famously observed, “but no man would be old.” There’s some reason to believe that resveratrol can give you just that–not just a longer lifespa... Read More

1 of 24
1
2
3
…
24
Next »