The Paleo Diet and the Instant Pot – 3 Paleo Instant Pot Recipes

Posted on February 14, 2021February 14, 2021 by John Fawkes

The vast majority of the foods available to us these days are processed. While these foods are convenient and delicious, many of them are far from healthy. An over-reliance on processed foods can lead... Read More

I Tried Low-Caffeine Mushroom Coffee: My MUD WTR Review

Posted on January 21, 2021February 14, 2021 by John Fawkes

I’ve always been a caffeine junkie– even as a kid, I had an unhealthy love of Dr. Pepper. You’ve probably seen my article on how to quit caffeine– which I’ve done about a dozen times now... Read More

50 (Relatively) Healthy Paleo Dessert Recipes You Can Cook Today- Part 2

Posted on November 12, 2020November 12, 2020 by John Fawkes

Welcome to part two of my massive collection of paleo dessert recipes! Here you’ll find brownies, fruit-focused recipes, candy, milkshakes, ice cream, and a few other odds and ends. For cookies,... Read More

50 Healthy Paleo Dessert Recipes You Can Cook Today- Part 1

Posted on November 12, 2020November 12, 2020 by John Fawkes

Part one of this article includes cookie, cake, bread and pie recipes. For brownie, fruit, candy and ice cream recipes, check out part two. As a fitness writer, I spend a lot of time telling people ... Read More

Live Like a Mad Scientist: Self-Improvement Via Self-Experimentation

Posted on October 30, 2020September 25, 2020 by John Fawkes

In the movies, the mad scientist toils in his lab, developing an experimental super-soldier serum. Then when he thinks he has it right, impatient to put it to use, he injects himself with it. And ... Read More

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