12 spices that help you live longer and lose fat faster

Posted on June 2, 2017 by John Fawkes

As a kid, I hated spicy foods. So much so, in fact, that I refused to eat Mexican food, Indian food, or any other ethnic cuisine that I thought might be too spicy. I knew what I liked (mostly pizz... Read More

There are five levels of student- which one are you?

Posted on April 24, 2017April 24, 2017 by John Fawkes

I recently shot this video as part of the content for the new, updated version of Lose 5 Pounds a Month, my premium fat loss course. I’m displaying it here partly as a free preview of version ... Read More

Interview: Athony Mychal on skinny fat syndrome, mental models for fitness, and why barbells are usually better

Posted on March 29, 2017March 28, 2017 by John Fawkes

It’s interview time again! Today’s guest is Anthony Mychal. In addition to being one of my favorite fitness people, he’s also one of my favorite writers in the entire world. I ... Read More

High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss

Posted on March 28, 2017 by John Fawkes

Last weekend I ended my three-month experiment with the ketogenic diet. I also ended another experiment: five weeks on the Targetted Ketogenic Diet while doing full-body workouts nearly every day. ... Read More

Video Interview: Jordan Syatt- Powerlifter, Strength Coach, and Owner of Syatt Fitness

Posted on March 22, 2017March 23, 2017 by John Fawkes

Once again, we’re back to one of my favorite parts of this job: the part where I get to interview some of the world’s smartest people. This week’s guest expert is strength coach Jo... Read More

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