How to embrace the suck and develop mental toughness

Posted on March 22, 2018 by John Fawkes

To radically transform your body, sometimes you have to do stuff that isn’t fun. You have to do workouts you’d rather just bail on. You have to eat healthy food that usually tastes goo... Read More

How to Deal With Delayed-Onset Muscle Soreness (DOMS)

Posted on February 22, 2018February 25, 2018 by John Fawkes

Fun fact: I initially tried to spell it “delaid.” That should tell you where my head’s at today. You know what feels awesome? The Burn- that slight burning sensation you get when... Read More

Seven Things I’ve Learned As An Online Fitness Coach On Coach.me

Posted on February 7, 2018February 7, 2018 by John Fawkes

I’ve been an online fitness coach for over two years now, but three months ago I started doing something different. In October, a reader of mine told me about a habit-tracking and coaching platfor... Read More

Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between

Posted on January 29, 2018January 29, 2018 by John Fawkes

I’ve been wanting to write this article for a long time. I’ve written a lot of articles about the individual components of fat loss, but what follows is a complete step by step guide to fat loss... Read More

Should you put raw eggs in your protein shakes? Does cooking the meat denature the protein?

Posted on January 18, 2018January 19, 2018 by John Fawkes

I’m a big fan of protein shakes. Well, I don’t love them. I love the results they get me when I’m bulking. I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not ... Read More

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